15 Eat raw up until dinnertime
Are you interested in a raw food diet, but dont think you can do it all the time? You dont have to, certainly not to start.
Many of us are conditioned to think of food as reward and comfort.
We look forward to the end of the day, having dinner with our families, or going out to dinner with friends.
Try eating raw foods throughout the day.
If you go to work every day, take carrots, apples, grapes or dried fruit with you to munch on.
If you usually go out to lunch during the day, try to go places where you can get a salad.
If you pack a lunch, include sprouts and fruit with it.
Steamed brown rice and vegetables and a little fruit might not sound very interesting, but its a good energy lunch.
If youre like many people, those fast food lunches make you want to crawl under your desk and take a nap in the afternoon! They make you sluggish and tired.
A lighter lunch of raw foods can keep you energized throughout the day.
The business culture is different these days, and theres less of a routine than there used to be with a morning coffee break
