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With some thought and planning, its easy to make these nutrient-dense foods part of your daily diet.
With choices from virtually every food group, youll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.
Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids.
In addition, salmon contains calcium, vitamin D, and folate.
Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.
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