4 Skin tone drinking water, coconut milk, etc.
The best way to have healthy, glowing skin is to start from the inside out.
Eliminating caffeine in the form of coffee and soda is one way to start.
Caffeine dehydrates the body and skin.
And lack of moisture is a sure way to create lines and wrinkles.
Its also a diuretic, causing increased urine output, again depleting your body and skin of the moisture it needs.
We try to combat this with moisturizers, but the better way is to put the moisture INTO your body, not on it.
Drinking pure water, unprocessed fruit juices or coconut milk will give your body and skin the hydration it needs.
The colors in fruit juices are the colors of the earth and these colors will reflect themselves in warm and healthy skin tones.
The overall effects of caffeine on your body will manifest themselves in your skin.
Heavy caffeine drinkers can experience osteoporosis, headaches, depression, sleeplessness.
These can all be reflected in your skin.
When you replace colas, coffee and teas made with boiling water with water, fruit juices sun tea
