44 Consistent Naptimes are Key to Quality Nighttime Sleep, Too
Research has shown that the quality and length of your babys naps affects his nighttime sleep.
If he naps too late in the day, it will most certainly affect his nighttime sleeping.
Its important to tune into your babys biological clock and learn when his natural naptime is so his nighttime sleeping schedule is on the right track as well.
Its also imperative to get your baby down for a nap as soon as you see his sleepy signals.
