Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered.
It was found that vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth and also helping boost the immune system.
However, vitamin A is […]
There are a large number of B vitamins that are needed to keep all of the body functions performing properly.
All of the B vitamins are essential for a number of different processes.
Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases.
The […]
There is a lot of debate as to what the greatest vitamin actually is.
Each vitamin has its own essential functions that contribute to a persons general health and well-being.
It is impossible to actually state that one of these is the greatest vitamin.
However there are a number of foods that provide the […]
The majority of mineral vitamin supplements are made from chemicals rather than natural substances.
However, there is a steady growth in the demand for natural mineral vitamin supplements.
This is due to the amount of debate that there is as to whether chemical mineral vitamins can be more harmful than beneficial in the long term.
The […]
There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is.
The body cannot store water soluble vitamins and this means that a person needs to replenish their water soluble […]
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins.
Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain […]
The B5 vitamin is also known as Pantothenic Acid.
The B5 vitamin is the most prolific of all the vitamins and is found in every type of food.
In fact, it is impossible for a person to consume less B5 vitamin than they need.
That means that there is no little possibility that a person […]
Most people do not realise that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets.
It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills.
Of course, there are many other benefits that liquid vitamin supplements have over pills.
For example, […]
The D vitamin is the only vitamin that is not obtained from foods that are consumed.
Instead, the D vitamin is actually obtained by sunlight on the skin.
There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight […]
The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount.
The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body.
Amino […]